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Why is the keto diet good for you?

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.

There are several types of keto diet, including the Standard Ketogenic Diet and the Cyclical Ketogenic Diet.

7 Health Benefits of Low-Carb and Ketogenic Diets

1. Supports weight loss

2. Improves acne

3. May reduce risk of certain cancers

4. May improve heart health

5. May protect brain function

6. Potentially reduces seizures

7. Improves PCOS symptoms

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